Spiraling Upward by Wendy Wallbridge

Author:Wendy Wallbridge [WALLBRIDGE, WENDY]
Language: eng
Format: epub
ISBN: 9781629560687
Publisher: Bibliomotion, Inc.
Published: 2015-10-15T00:00:00+00:00

The best way out is always through.

—Robert Frost

Exercises

Remember our emotions are not the truth but often the doorway to the truth. Trusting in the awes and ows of our lives means being guided by our hearts rather than our heads in order to find our deeper truth. Working with the exercises here will help you work though difficult feelings to find more peace.

Feeling In and Focusing Up

Life is full of unexpected twists and turns, and we can only exert so much control over the outside world. However, we always have the choice to learn from and manage our emotions. We learn from our feelings when we think of them as an essential part of our guidance system, supporting us in living true to our potential. A difficult feeling may be informing us that we’ve gone against our soul’s integrity, either by not meeting an important need or by thinking or doing something that contradicts our highest good. On the Spiral journey, these “pinches” are also sacred invitations to heal old emotional wounds and inhabit more of our wholeness.

The next time you feel troubled, excavate your “pinch” for limiting thoughts or unfelt feelings that, once seen and felt, can be released. Use the process that follows to liberate you whenever you find yourself stuck in an emotional downward spiral. You will find that engaging in this inquiry, even a handful of times, will lessen the likelihood of the same “pinch” upsetting you in the future and provide you with a tool to Spiral Up! no matter what happens.

Feeling In and Focusing Up Process

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